Module 1 - Goal Setting
Module 2 - Mindfulness (Focus: Recognizing Stories)
Module 3 - Mindfulness (Releasing Trauma)
Module 4 - Mindfulness (Meditation)
Module 5 - Mindfulness (Forgiveness & Gratitude)
Module 6 - Nutrition (Focus: Establish goals and get started)
Module 7 - Nutrition (Focus: Gut Health)
Module 8 - Nutrition (Focus: Nutrition for Gut Health)
Module 9 - Nutrition (Focus: Hormonal Health)
Module 10 - Fitness (Getting started)
Module 11 - Fitness (Focus: Recovery)
Module 12 - Fitness (Focus: Sleep Hygiene)
